Push up, will it make my workout more effective? - Discuss Fitness

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Push up, will it make my workout more effective?

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07-Apr-04, 04:48 AM

#1

m@xpower

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Join Date: Jan 2004

Posts: 296

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Push up, will it make my workout more effective?

On my chest day (twice a week). I do Bench Press, Inclines, Bar Dips, and ButterFly. I was wondering if push ups my chest day more effective.?


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13-Apr-04, 10:59 AM	#2
PuNTa Registered User Join Date: Mar 2004 Posts: 102	Im sure it couldnt hurt....

13-Apr-04, 11:05 AM	#3
jgriffith Jack Frost Join Date: Feb 2004 Age: 24 Posts: 1,141	more effective then what? bench incline or dips? no its not more effective, at all. __________________ JGRIFF: Total Reformation Bench: 305 Squat: 345 Dead: 465 "Limits are for people who have them..."

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