Shoulder exercise

[Amkey]

can anyone tell me what the exercise is called where you have dumbells to your side and then lift them straight out palms facing down and never bending your arms? Is this a shoulder exercise?
Amk

[Fudomyo]

Lateral raise.

Works your medial deltoid. Yes, it's a shoulder exercise.

[Amkey]

thanks,
I am going to start doing that.
Amk

[Jaster]

Lateral raise lift out to your sides, Front raise lift right out in front towards your face.

[goloid]

bruce lee used to do them with like 80 lb dumbells


and he weighed like 135-140