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Old 11-Aug-05, 03:07 PM   #1
fjacky
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Shuttle Run Training - Awesome Find


Hello,

I have searching for months on how to prepare for the Police PREP training shuttle run test. I came up with this. (see link) It worked awesome for me. I guess people have used it to train for Firefighting tests adn even for high school football, soccer.....

NoAdsPlease!

It's cheap too. This guy always has some available.

Good Luck
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Last edited by IronMan; 11-Aug-05 at 08:02 PM.
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Old 11-Aug-05, 03:23 PM   #2
threenorns
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spammer.
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Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
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Old 12-Aug-05, 12:26 AM   #3
Shamrock
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I hate these jerks. Hawk your crap somewhere else.
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"We smile and nod sympathetically like we feel your pain, but actually, we're thinking that you're a pathetic piece of **** that needs to grow a spine and join a gym"
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