Shuttle Run training. BEEP CD

fjacky · 26-Jan-06, 03:26 PM

Hello All,

I was searching for a long time to find a way to train for the shuttle run. Here is what I found. Worked GREAT.

http://search.ebay.ca/_W0QQsassZcanadiansnowball

Thanks

**threenorns** · 26-Jan-06, 03:34 PM

BEEP this - we don't like spammers.

push your ebay junk elsewhere.

fjacky · 27-Jan-06, 08:07 AM

Spammer?

Sorry, I was just tryinig to help.

**threenorns** · 27-Jan-06, 08:38 AM

if you want to advertise, pay the money like the regular advertisers do.

fjacky · 19-Apr-06, 02:28 PM

The shuttle test was updated here.

http://www.beep-test.blogspot.com/

killerduck · 19-Apr-06, 03:10 PM

some people might find this useful. A few weeks ago there were related posts?

killerduck · 19-Apr-06, 03:12 PM

if you have limewire you can search for beep test and get an mp3 that way

Weston · 20-Apr-06, 04:04 PM

Don't pay this guy $13 for a CD. At the bottom of this page you can download an mp3 file of the beep test audio for free http://www.defence.gov.au/army/1_19RNSWR/fitness.htm

This page has some useful links on how to train for and conduct the test http://www.topendsports.com/testing/beephome.htm

This page has a table that links your score (i.e. number of shuttles) to your predicted VO2 Max http://www.brianmac.demon.co.uk/msftable.htm