Sleeping!!!

[Ghost Man]

How important is sleeping?
I get about 5-6 hours of sleep most of the time, I know the average should be 8. But how important is it for your muscles?

[abarlament]

Different people require different amounts, but in general the more you sleep the better.

[BigPete]

I really cant function on less than 6, and i cant workout on any less than 8

[Andrea]

They say the older you get, the less sleep you need.

[Gooseneck]

No more than 8-9 hours or your body goes into catabolic mode. When it comes to sleeping, quality is more important than quantity. If you feel wonderful on 5 hours every night, than so be it. Everyone is different.