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Old 21-Aug-04, 11:41 PM   #1
speedbag
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Speed Bag information!

Hi All.

the speed bag is a great activity for upper body fitness, eye-hand coordination, rhythm and timing and hand speed.
there is a new website dedicated to speed bag training.

SpeedBagCentral

http://www.speedbagcentral.com/Home.html

check out the sections on equipment, training tips and video demos.

train safely and happy punching!
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Last edited by speedbag; 12-Sep-04 at 01:09 PM.
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