Sprinting

[8lue]

Hi i was wondering what would be the best thing do to increase my speed in sprinting. Like what muscles to train and what exercises to perform so i can last longer. thanks

Hamstring and claf exercises are good for increasing leg strength for running. Check out this post for tips on getting better at the mechanics of running.

[TheBigness]

Whatever you do work your entire leg muscle system. Otherwise you will unbalance the stregnth in your hamstrings or quads and that will invite injury and I do speak from experiance i have pulled my quad twice running track in highschool

[2Scoops]

Resistance training and plyometrics will almost certainly help but don't forget include sprinting itself in your training program!

If you can, get in touch with a good speed coach who can incorporate a bit of SAQ