stomach flab

[toxict3arz]

PLEASE HELP ME ... wat is the best way to lose your stomach flab??

ive been running 20 minutes a day

and drinking gallon of water and trying to eat rite?

help me on wat i should do more .. more cardio? .. eat better??

tell me how to eat rite and wat to eat and wat excercises .. thankx

[rdk409]

For me, it is eating right and cardio. From what I have always read and heard, you should do a minimum of 30 minutes of cardio. You body doesn't start burning fat until right about 20 minutes. I also used to run for 20 minutes, then I kciked it up to 30 minutes and it made a huge differece for me. But I think everyone is different.

Also, cut out any Soda. Drink water only and that will help as well. Or just limit yourself to 1 a day.

Hope this helps and I hope others will replay as well..

-Shawn

[cursor]

It's good that you've decided to move your body more and to keep your body hydrated. You should also 1) consider adopting a resistance training program, and 2) modify your eating habits.

Creating a plan: workout & nutrition

[toxict3arz]

aiite thnx ill keep thoses tips in mind