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04-Feb-04, 01:25 PM
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#1
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Registered User
Join Date: Oct 2003
Age: 30
Posts: 285
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Straight Legged Deadlifts
I did these Monday night, I have never been this sore in my life. My upper back muscles hurt, my quads hurt,glutes hurt. I had someone there making sure I used proper form to. I am not hurt just typical soreness. Is this typical the first time someone does these?.
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04-Feb-04, 01:28 PM
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#2
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Registered User
Join Date: Jun 2003
Age: 37
Posts: 1,009
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Yup, but you should be feeling something in your hamstrings, too.
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04-Feb-04, 01:30 PM
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#3
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Registered User
Join Date: Jan 2003
Location: London
Age: 44
Posts: 1,265
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Yep the first time I did them I had doms for about 5 days
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04-Feb-04, 01:34 PM
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#4
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Registered User
Join Date: Oct 2003
Age: 30
Posts: 285
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Quote:
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Originally Posted by stencil
Yup, but you should be feeling something in your hamstrings, too.
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My hamstrings are on fire to .. didn't want to sound like a total cry baby though.  |
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04-Feb-04, 01:51 PM
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#5
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Registered User
Join Date: May 2003
Location: USA - NC
Age: 34
Posts: 2,259
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I didn't get crazy DOMS from stiff leg Deadlifts because I had already been doing regular deadlifts for a couple months. The first time I did regular deads though, my ass freakin hurt for like 5 days. I felt like I had to walk stiff legged.
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Registered poster of semi-inconsequential quasi-significant foppish tomfoolery and illustrative conjecture.
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04-Feb-04, 02:30 PM
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#6
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Registered User
Join Date: Jun 2003
Age: 37
Posts: 1,009
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Any time I take time off from deadlifting they'll put me into DOMS for a few days afterwards. I get worse DOMS from squats, though.
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04-Feb-04, 03:17 PM
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#7
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Registered User
Join Date: Feb 2004
Posts: 12
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Deadlifts are when you lay on your back and do leg lifts right?
or am I completly wrong? |
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04-Feb-04, 03:20 PM
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#8
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Registered User
Join Date: Jun 2003
Posts: 517
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Quote:
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Originally Posted by Groov
Deadlifts are when you lay on your back and do leg lifts right?
or am I completly wrong?
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naw this is dead lift
http://www.exrx.net/WeightExercises/...BDeadlift.html
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As you think, so shall you be ~ William James
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04-Feb-04, 03:27 PM
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#9
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Registered User
Join Date: Feb 2004
Posts: 12
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doh , im a newb lol.
thank you.
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05-Feb-04, 11:19 AM
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#10
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Registered User
Join Date: Oct 2003
Age: 24
Posts: 125
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so how do u do a straight legged one? and can u see results frome this after 2-3 weeks? |
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05-Feb-04, 11:29 AM
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#11
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Registered User
Join Date: Jan 2003
Location: London
Age: 44
Posts: 1,265
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06-Feb-04, 02:12 AM
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#12
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Registered User
Join Date: May 2002
Posts: 112
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Just a quick note, if your not so flexible you don't have to do them elevated like the picture in that link demonstrates. Flat footed on the floor is fine.
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06-Feb-04, 10:21 PM
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#13
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Registered User
Join Date: Oct 2003
Age: 24
Posts: 125
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hm..I tried the straighlegged deadlift...and I mean I jsut did it today btu I didn't really feel it in my butt...just on the back of my legs? but I want it for my butt!!!! the aquats however are another story |
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07-Feb-04, 01:21 PM
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#14
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Registered User
Join Date: May 2003
Age: 24
Posts: 358
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Quote:
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Originally Posted by lttleangel
hm..I tried the straighlegged deadlift...and I mean I jsut did it today btu I didn't really feel it in my butt...just on the back of my legs? but I want it for my butt!!!! the aquats however are another story |
Doing bb lunges really works your glutes well; you should give those a shot little angel. |
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10-Feb-04, 08:09 PM
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#15
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Registered User
Join Date: Aug 2003
Age: 26
Posts: 839
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What's a bb Lunge?
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Tags
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conventional deadlift, conventional deadlifts, dead lift, leg dead, leg deadlift, leg lift, leg lifts, proper form, regular deadlift, regular deadlifts, stiff leg, stiff leg deadlift, stiff leg deadlifts, straight legged  |
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