stretching/overdoing it

[JSmith]

]I learned the hard way that the innocent stretching for beginners in water aerobics --if slightly overdone -- could result in major discomfort---up and down the back of the leg, could barely walk at end of day, thought I was overdoing walking, swimming, no --it was the stretching ----took me a while to pin it down...


even had the dr. puzzled------any similar experiences?

[Cort]

You sure you were warmed up when you were stretching?

[jay`]

hamstrings? well if you did them too intense and for too long, you would probably get the same effects as say straight legged deadlifts, and in that case yep, I can understand!