Suppleness, Strength and Stamina

[MaryDoll]

I'm considering joining the Police Force and the stadard requirements for the Physical side to get "in" is passing my Stamina, Suppleness and Strength tests as well as the theory side of it...but I don't have a clue where to start!

What exercises should I do to get started on all 3? (Strength, Stamina and Suppleness).

[CJNY]

Find out exactly how they test for these attributes. You are much more likely to be successful if you train for the specific measurement methods your department uses.

[ballast]

For stamina, I would look into interval training, whether it be applied to running, swimming, cycling, rope skipping, etc.Ideally, you should apply it to running as most law enforcement agenices have a timed run as part of their application process.Running intervals at a track is an excellent way to get into shape and as it is primarily anaerobic(sprint-like)in nature, it will better prepare you for the demands of a law enforecment occupation.400-800m distances are best with a limited rest interval between each repeat.
You should also focus on strength-endurance, primarily by implementing some calisthenics into your routine.Pull-ups should be one of your primary exercises as it is very "functional" in regards to some of the demands of a LEO.Push-ups, sit-ups, squats, and back extensions should also be included.Burpees(a squat thrust followed by a vertical jump) are excellent for developing strength and power in the legs and hips as well as being a terrific conditioning exercise.
As for suppleness, implementation of a sound flexibility program following your exercise session should be fine.