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General Fitness CardioVascular exercises, warming up, swimming, yoga, pilates, etc.


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Old 30-Jun-04, 12:04 AM   #1
Ghost Man
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Sweat

In order to loose pounds, how important is sweating?
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Old 30-Jun-04, 12:50 AM   #2
Winner
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I think someone had the same question, do a search. IMO It's not a great indicator for losing weight, you're just dehyrdated.
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