swimming for weight loss?

[JamesMC]

is swimming considered a good type of cardio for weight loss? could i replace swimming with running and still expect to loose weight?

how affective is swimming and how long should i be swimming for a good workout?

thanks

[tekmoney]

Swimming is an excellent workout. A close second to running.

[Lady C]

The only problem with swimming is it is hard to judge the intensity. Why? Because you don't feel the effects of gravity as much. If you are getting good results, I would say your intensity is fine.