Tai Chi

[tszkid]

Hey does anyone do tai chi?i personally don't,but my parents both do it everyday.i just wanted to ask your views on it.thanks

[CJNY]

I have done it but don't currently. I think it can be a very valuable supplement to your fitness program but, contrary to some overzealous proponents, it can't replace other forms of exercise for strength, cardiovascular or even flexibility training.

[chvyclbrty]

I find it very relaxing. While it's by no means taxing in any way, I think it helps clear the mind and help me focus on something. One of my favorite teachers had us do tai chi before taking tests

[Tuga]

Well there are various forms of tai chi, from a relaxing slow exercise to a more cardio, exercise and spar driven tai chi... Its all in the style!

[iraszl]

i've done it for 4 years in China. i gained a lot of muscle on my legs and it improved my balance and concentration a lot.