The 60sixty60 sprint

[TrevorsMum]

I have devised a fitness test where you do the 60 seconds press up test, then getting straight up and doing a 6o second sprint, and when your totally f**ked you do the 60 second sit up test. Send back your results like this
number of press ups
how far ran
number of sit ups


The 60 second sprint should be done in 100 metre shuttle runs on your local park.

Lets see how tough you are
If it doesnt have any physical effect on you, your not trying hard enough. :

[TrevorsMum]

is anybody going to try this? It is probably the greatest fitness test made

[TrevorsMum]

This fitness test should be made world famous, so get off your lazy asses and do it

[TrevorsMum]

my results r here.....
70 pressups in 1 min
approx 400m in 1 min
57 situps in 1 min

[TrevorsMum]

if u have a training partner, this test is better, as they measure it for u

[TrevorsMum]

cum on!!!!! lets see those replies mounting!!! U could be part of history. This is a genius' idea. It literally fu*ks u up

[Ch0r]

They use this in some wrestling program, my varsity wrestler friend told me about it. So I guess you didn't make it up?

[Bvlgari]

Dude: talk about a freakin' inferiority complex monologue.

[TrevorsMum]

Of Course i made the ****er up you smart assed c**t. It is the most creative, ingenius fitness test ever made and you're jealous because i thought it up before you. Can't u see the logic behind the 60sixty60 part of it? Only yours truly could come up with such a thing. Stop moaning and do the f**ker. Anyway, wrestling is ****, so why would i take notice of anything to do with that?

[Bvlgari]

Tone, please.

No need to cuss. It's a great test of fitness, like you say.

So relax.

[TrevorsMum]

sorry for my language