The Moment of Truth

[goodgirl]

After 9 weeks of exercising 5x per week..an hour each session, I finally have my appointment with my PE instructor tomorrow to share my results.

I am so THRILLED with the outcome of my post-test today that I just wanna run through the streets and scream!

So here it is:

Sit-Ups before = 26 after = 36 (timed 1 minute)
Push-Ups before = 13 after = 24 (major improvement IMO)
Vo2 Max (endurance) before = 35.48 after = 44.26


There it is...for the world to see! I still want to improve and get faster and stronger. I just can't believe that lil ol' me actually did it.

Congratulations, gg.

Those are some fantastic numbers! Great improvement! :

[MostMuscle]

Great numbers!! Just goes to show what can be achieved with some dedication and hardwork.

Congrats!

[cursor]

Fabulous work there goodgirl! Where there's a will, there's a way. :