The running/speed walking PR thread

[macky82]

perhaps i've learned from this thread. Thanks for the info! Cheers! I can use this!

[krisminar]

I like this tread. I was thinking to start running this weekend due to my busy weekdays. I was hoping if I could get some ideas in order for me not to have muscle pain or any pain after the run since its my first time to do so?

[innerfire]

PR is 8.3miles in one hour, On treadmill though lol

[barbara789]

Thanks so much for the information from past so many days I was looking for this question.
Barbara