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26-May-07, 03:23 PM
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#1
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 5,955
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The running/speed walking PR thread
Post your PR for any running or speed walking distance. Any distance is good. Don't like long runs? - no problem, do a 40 meter sprint. And treadmill efforts are also good but please indicate that it was a treadmill effort.
If you haven't run that distance before, then your effort is a PR so you non-runners have an advantage over us runners.
I ran 800 meters today in 2:47.28 thinking it was a PR but I discovered that I actually ran that distance a little faster last July. But I ran a 5:49 mile (treadmill) last Thursday so it will be the first post.
I think the next post should be Eric who ran a 1-mile PR yesterday in 6:15. Congrats Eric.
I don't think this thread will get the number of posts that the weight-lifting PR thread gets, but if we get 20 PRs before the summer is over I will be a happy camper and everyone who posts will undoubtedly be a little fitter.
So whose next? Don't be shy.
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Last edited by pierini; 26-May-07 at 03:28 PM.
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26-May-07, 05:26 PM
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#2
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Registered User
Join Date: Jan 2004
Location: Southern California
Age: 20
Posts: 440
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What about bicycling distances??
__________________
Quote:
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You have a hand you have the power to create your body the way you want it.
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Goals by Oct. 13th
Reach 8% BF
Gain 5 lbs of LBM
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26-May-07, 09:32 PM
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#3
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 810
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Well, it's been said already (thanks Pierini), but here's mine for this week....
1 Mile Run (Outdoor Track)
Time: 6:15
Hopefully I'll have a nice 3-mile time to put in here in a week or two. I've been doing a lot of speed work lately, so it's time for something a little longer.
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NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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27-May-07, 10:29 AM
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#4
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,750
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Quote:
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Originally Posted by Mr VW
What about bicycling distances??
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That would be great. Start ing a new thread for it. Be sure you post up in it. Speed, distance, time, whatever is a PR.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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27-May-07, 10:36 AM
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#5
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Registered User
Join Date: Aug 2004
Posts: 5,414
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This is a great idea.  : |
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27-May-07, 10:47 AM
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#6
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,750
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Quote:
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Originally Posted by Brat
This is a great idea. : |
VW's idea. And now...it's done.
Somebody post in it please.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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27-May-07, 10:49 AM
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#7
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,750
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And since this is the running thread I'll post my old running PR.
May '06 - 16 miles. Then stopped running.
Now just doing less than one mile most of the time, but slowly improving. I've got a whole squad of 11-15 year old girls to run with this summer.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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27-May-07, 11:17 AM
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#8
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Registered User
Join Date: Feb 2004
Posts: 476
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I just finished the race I've been training for. It's a marathon, but they offer the option of doing it as a relay which is what we did. There were over 850 competitors in the relay last year (about 200 teams) and although the figures aren't in yet, there was a similair number this year.
Due to an overlong toilet break I had to run my teammates 8 miler and he did my 5 miler, so I went off at break neck speed. After the change over I threw up...for a while. I ran the 8 miles in an hour, which works out at eight 7.30min miles. Not bad, considering how I felt and the wind.
We came fifth.
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27-May-07, 12:29 PM
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#9
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Registered User
Join Date: Jan 2004
Location: Southern California
Age: 20
Posts: 440
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Quote:
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Originally Posted by JMike
I ran the 8 miles in an hour, which works out at eight 7.30min miles. Not bad, considering how I felt and the wind.
We came fifth.
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Great job JMike! That's really impressive.
__________________
Quote:
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You have a hand you have the power to create your body the way you want it.
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Goals by Oct. 13th
Reach 8% BF
Gain 5 lbs of LBM
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27-May-07, 09:39 PM
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#10
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 5,955
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I just want to clarify that what I have in mind is something new as in NOW!
So save those war story past tense PRs for a different thread. Great job JMike, nothing like a visit from an old friend Pukie to validate that we really put out.
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27-May-07, 11:14 PM
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#11
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Registered User
Join Date: May 2006
Age: 19
Posts: 260
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well i finished my school year with my 40 yard dash in 4.98 seconds. my goal was by the time i graduate get under 5 seconds. (i've run 4.99 twice and 5.00 - 5.09 countless number of times)
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"This ain't ninth grade and no one gives a S*!t how much you bench"- Will Harris
Goals: Nationals, 100kg snatch, 120kg, C&J, 190 Kg Front Squat, 200Kg Back Squat
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28-May-07, 08:23 AM
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#12
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 5,955
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Hey that's good in my book, thanks for sharing.
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29-May-07, 01:25 PM
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#13
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 5,955
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Today I walked 8.93 miles from home to work in 2:21:33 (15:52/mile pace).
Well this isn't "competitive" but it is a PR in my book, beating last week's first attempt of 2:33:08. I plan on continuing to walk to work once a week, as my work schedule permits, and hope to get my time down to a sub-15 minute mile pace.
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29-May-07, 03:18 PM
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#14
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Registered User
Join Date: Sep 2003
Location: Ireland
Age: 23
Posts: 3,029
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Quote:
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Originally Posted by pierini
If you haven't run that distance before, then your effort is a PR so you non-runners have an advantage over us runners.
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Well I ran 400m in 1:32.
Far from a good time Im sure considering I had just forced myself through what was an excrutiating 3k just before it and my legs felt like dead weights but it is the only time I have ever timed myself so its a new PR  .
Ill put up some ones from fresh soon for me to monitor as I improve my fitness.
__________________
If the end justifies the means....
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30-May-07, 07:53 AM
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#15
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,477
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Nice thread pierini! unfortunately i have nothing to add.. i have not done any run this week yet. tomorrow perhaps I will have something to post.
Well done to everybody who has contributed so far!
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