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21-Sep-05, 01:01 PM
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#1
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,201
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The Underground Guide To Warrior Fitness
This is one of the best finds I've found on the internet. It's 40 pages long.
It's a valuable addition to my bodyweight only training.
Here it is for those of you interested: deleted because I discovered that it is a pirated copy. If you downloaded it, I would appreciate it if you dispose of it.
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Last edited by pierini; 21-Sep-05 at 07:32 PM.
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21-Sep-05, 01:29 PM
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#2
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Registered User
Join Date: Mar 2004
Location: Lancaster, PA
Age: 38
Posts: 2,225
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Great link - thanks. I just spend about 20 minutes perusing it. All of the routines and challenges look brutal. I think I can incorporate these into my workouts by doing them in place of cardio or on a weekend.
__________________
Gentlemen, you can't fight in here! This is the War Room!
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21-Sep-05, 02:43 PM
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#3
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,201
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A question has been raised on another website that I posted this thread that the publication may be pirated and protected by copyright laws.
I've sent an e-mail to Ross asking him if this is so. If it is protected by copyright, then I will not use it unless I purchase it.
FYI for anyone interested.
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21-Sep-05, 06:51 PM
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#4
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Registered User
Join Date: Dec 2004
Posts: 234
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Pretty good stuff, but the pulling exercises seem a bit limited. There's no mention of front levers or one-arm pull-ups/dead hangs.
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21-Sep-05, 07:34 PM
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#5
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,201
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Please check my edit to my original message. If you downloaded this document, please dispose of it as it is pirated. I will purchase the book and become a legimate owner.
Rigorous honesty spills over to fitness life, and I want to be as honest and as fit as possible.
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21-Sep-05, 08:07 PM
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#6
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Quote:
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Originally Posted by pierini
Please check my edit to my original message. If you downloaded this document, please dispose of it as it is pirated. I will purchase the book and become a legimate owner.
Rigorous honesty spills over to fitness life, and I want to be as honest and as fit as possible.
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That makes one of us.  :
__________________
You will die, when i say, you will die, back to the front.
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25-Sep-05, 02:03 PM
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#7
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Registered User
Join Date: Mar 2005
Location: Sweden
Age: 21
Posts: 81
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You can get the real thing at either RossBoxing.com or Warriorforce.com.
It's a 200+ page book, made for wear and tear and it's only $30.
I recommend it to anyone who's looking for functional strength and endurance.
__________________
I am your plumber...and no, I never went away
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26-Sep-05, 03:04 PM
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#8
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,201
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Just received in the mail my purchased and legitimate copy. I've glanced through it and I'm glad I bought it.
Tomorrow I'm doing some core stuff from one of the core workouts in the book.
I'm glad I purchased it.
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