This ever happen to you?

[Dtm115300]

Last night i was with my girl Friend all night. Normally i eat my everdays amount of food. I will have breakfast, Lunch , Dinner, maybe a snack between each meal. All high Protien low cab meals.

Yesterday we were very busy and i had my breakfast. 7whites with Turkey on a rap.

And nothing else all day. I didn't realize that i didn't eat untill about 11pm. I normally make my self alittle rule. I won't eat passed 8pm. I was hungery but i didn't know if i should eat anything before i go to sleep.

In anycase when i woke up i felt my abs and they felt so weak. so did my chest. I thought it could have been because of the lack of food.

[Cort]

So you ate breakfast, then didn't eat for the next 24 hours? That'll do it. Just take in less carbs at night, especially if you're going to eat before bed. Can just take in a protein shake or some chicken or a can of tuna or whatever. You don't have to completely stop eating at night.