Toning the abdominals: how do I make them show?

[bucannie]

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Hi i'm Carly , i'm 15 , 117 lbs., 5'2 and i think i'm in pretty good shape. I dance everyday. But i do have a very high metabolism meaning i eat alot. And i'm not fat at all but i do have a tiny little gut that's hiding my abs. Will crunches eventually make this go away or just keep making my abs tighter but not let them be seen?

[DaRkAnGel]

Nope you can do all the crunches in the world and nothing will happen. In order for your abs to appear you need to lower your body fat percentage.

[Workaholic]

Liposuction is the fastest way to get abs :thumbup:

[phantom]

Actually Carly it is the combination of diet and exercise that will allow your abs to show better. Just one or the other will do very little.
I addition you will need a variety of exercise for the abs and not just crunches..