Training for a marathon - Discuss Fitness

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Training for a marathon

General Fitness CardioVascular exercises, warming up, swimming, yoga, pilates, etc.

12-Oct-05, 08:30 AM	#1
jameslavor Registered User Join Date: Aug 2005 Location: NJ Age: 35 Posts: 4	Training for a marathon Right now I am training for the Philly Marathon. I am training by running 4-5 miles at an 8 min pace and 6-8 miles at 9 1/2 min pace, and 13 miles once a week. Is this a good plan of attack providing that the race is a little over a month away.

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