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Want a bigger brain? Do cardio!

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General Fitness CardioVascular exercises, warming up, swimming, yoga, pilates, etc.

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25-Jan-07, 05:48 PM

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LiftGirl

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Want a bigger brain? Do cardio!

Study: Aerobic exercise stimulates cognitive functions - News

The researchers divided people into two groups, one that did aerobic exercise and one that did anaerobic exercise. The aerobic exercisers showed an increase in brain mass measured on an MRI. Just one more reason to do cardio!


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25-Jan-07, 07:58 PM	#2
sooner_ed Registered User Join Date: Sep 2004 Posts: 1,234	Man, no wonder my head's so big!! __________________ Ed my progress pics We only pass this way but once, so... Eat right...exercise right...but enjoy yourself along the way!

25-Jan-07, 08:44 PM	#3
CF-OC_gal Registered User Join Date: Aug 2004 Posts: 5,427	Now that is cool! : __________________ Food log Gym - CFO

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