What cardio as a side to weight-training?

Duncan06 · 09-Jan-06, 10:04 AM

So my routine looks like this:

Monday: Upper Body Weights / cardio
Tuesday: Cardio
Wednesday: Middle Body Weights / cardio
Thursday: Cardio
Friday: Lower Body/legs weights / cardio

Currently as far as cardio is concerned I'm doing 5 minutes of electric bike as warmup then I do weights and post-weights cardio is just basically another 20 mins of ebike...

I'm open to any suggestions as to what to do

**threenorns** · 09-Jan-06, 10:28 AM

do whatever gets ya sweaty, lol.

biking - upright, recumbant
stair climber
elliptical trainer
swimming
hiking
brisk walking
jogging
running
sports
whatever.

Duncan06 · 09-Jan-06, 11:20 AM

hehe. So thats all fine? good then, thanks