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Old 14-Aug-04, 08:10 PM   #1
4STRINGS
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White Spots on Nails

i read somewhere that if you have white spots on your nails, where the nail begins after the skin, that you are deficient in something.

i cant remember if it is zinc/magnesium/calcium?

anybody know what im talkin about?
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Old 14-Aug-04, 08:17 PM   #2
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Zinc I believe, go google it. :
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Old 14-Aug-04, 08:30 PM   #3
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yep your right...mine have disapeared ever since i started taking ZMA
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Old 16-Aug-04, 08:53 AM   #4
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Ever since i started working out and eating heathly i have nocticed that i ahvent had any white spots on my nails.
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