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General Fitness CardioVascular exercises, warming up, swimming, yoga, pilates, etc.


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Old 04-Nov-03, 06:01 PM   #1
Faithbeme
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2 A days

If i went to work out at Say 4pm And then agian at 9 On same Muscle Is that good? Or Bad ...
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Old 04-Nov-03, 06:02 PM   #2
Gohan
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if you did it right the first time you couldn't or wouldn't want to. Bad very very bad.
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Old 04-Nov-03, 10:35 PM   #3
Faithbeme
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Well What i did Was I went earlyier Cuz i was bored Just did Incline On all Benching,Barbells,Dumbells then Came Later that night to do Decline..
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