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workout before cardio

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General Fitness CardioVascular exercises, warming up, swimming, yoga, pilates, etc.

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23-Jun-04, 05:54 AM

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MAVER1CK

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workout before cardio

i read that working out a few hours befor cardio will help make the cardio session more "effective"..

is this true?


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23-Jun-04, 11:05 AM	#2
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