Worried about my age…….seems to be moving faster!!!

[Dudley.arn]

Hi everybody, I have been not taking this thing seriously until some close friends did taunt me on this …..it is my premature ageing. They do throw up laughs about my anti-ageing and though I feel that I am fine …..there are still some doubts that haunt me. Is it really that I am ageing fast…..I too sometimes get tired a little early…..but I don't believe that this should be a reason for that.I will consult a physician if I feel the necessity to go there ….but for the time being I would like to know the causes and remedies (just asking them in case) for the issue!!!

[bodyshop20]

Smoking, drinking and non exercise people age fast.
Do you do any of them ?
Try changing diet to anti oxident foods like tomatoes friut etc

[westside24]

yea one thing you can do that is quite simple like body said is

a - give up smoking
b - give up or reduce to weekends/socially, drinking that is (which means you dont have to get wasted drunk when you drink, alls you need is a polite buzz! thats socially drinking)
c - eat better foods, theres nothing wrong with eating oatmeal, and real bread not that crap fake white bread, and pastas, and real fruits n vegetables lots of them, and all kinds of meats... quit eating fast food and quit buying hotpockets and Hungrymans... they are no good for you... the sh!t is not even real food!

oh and those arent a list of options to choose from, its called...

d - do them all

[navyblue]

Yes, do all of the above. It wont be simple or easy, but you really have no choice if you want to prevent early aging. This will save you both time (spent in the hospital) and money (spent on the hospital) in the long run.

[Ramsey]

I don't think that you should take any tensions on that …..but on this better take the opinions of your close ones that will tell you correctly about your health …..but yes, ant-ageing is a real concern among many a people these days and I have been hearing and seeing a lot about that recently. I have heard that Vitamin-E helps in some positive effects and is an anti-oxidant too. Since you are planning to go to the doctor later, have a look at certain no spam please! that will guide you to better understand the problems and diagnose them at your level(as far as you can)