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General Fitness CardioVascular exercises, warming up, swimming, yoga, pilates, etc.


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Old 08-Jan-04, 05:51 PM   #1
namistai
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Yoga

Anyone else tried this to augment their training program? I just started back up today after a lengthy absence and it was awesome, and I worked a lot harder than I usually work in the gym! :thumbup:
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Old 09-Jan-04, 12:29 PM   #2
Kenny
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yoga definitely hits some muscles that don't get hit with weights. also, the stretching is a great supplement...

note: my only experience is with ashtunga yoga...
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Old 09-Jan-04, 08:36 PM   #3
namistai
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Mine to. Astanga yoga is hardcore! :thumbup:
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