Can I get better results with iPod workouts?

[Ctrainer]

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Thanks.

Originally Posted by Ctrainer

After 30 minute of treadmill work I must say I was impressed with the workout. Reason being, I had to listen to the commands. It forced me to do that workout. And because I had to follow the commands it felt like I burned more calories in that 30 min workout. But my workout wasn’t over. I had to do the weights.

Please note that if cardio is to be combined with resistance training in the same session, it should be done AFTER the weightlifting session. By wrongly doing your cardio first, you will have expended your muscle glycogen stores ... leaving nothing to effectively fuel your resistance training.