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Thread / Thread Starter	Last Post	Replies	Views
Trampoline. Ozzy	21-Jul-08 04:07 PM by EliteLift	6	581
Building explosive power leg power: The "Bradstock" jumps squat. roald62	10-Jul-08 11:54 AM by CliffA74	5	1,009
Brazilian Jiu-Jitsu vs. KickBoxing? Rocky89	09-Jul-08 02:37 PM by maverick	2	179
safety with jump roping? jaykay	14-Jun-08 08:56 AM by westside24	1	210
Dry Sauna advice spinner	09-Jun-08 03:46 PM by LiftGirl	8	113
Moved: Double Your Vertical Jump in 12 Weeks Jumpingj	-	-	-
basketball help lsuguy1	27-Apr-08 11:17 AM by lsuguy1	14	345
dunking lsuguy1	27-Apr-08 11:16 AM by lsuguy1	8	198
Baseball Tryouts April 13th DuDeK	16-Apr-08 03:33 PM by mangotango	1	132
throwing speed sd13	11-Apr-08 10:44 PM by sd13	2	153
Top 10 K1 knockout for 2007 ( 1 2) pierini	04-Apr-08 03:53 PM by maverick	20	431
Pretext: Help re: tennis Merrida	23-Mar-08 12:31 PM by Merrida	1	116
Help Me Improve Vertical Jump Sophie	16-Feb-08 06:42 PM by Sophie	6	222
I am Ultimate Combat Fighter and i need some help! Fighter	12-Feb-08 09:38 AM by tim_mcf	6	163
More Strength xtremetris	04-Jan-08 11:17 PM by Motivated	14	569
Fight ( 1 2 3) maverick	14-Dec-07 07:53 PM by MAURER	38	1,856
Good Football Workout? Skyhawks7	11-Dec-07 09:02 PM by MscFactory	13	777
I need a good quarterback workout! jakob_s012	07-Dec-07 09:33 AM by .V.	1	214
improving 100 meter dash time jon5777	04-Dec-07 04:37 PM by Khaine	3	210
40 times bamf	02-Dec-07 07:36 PM by jon5777	5	849
i want to look like a sprinter NOT a bodybuilder--workout? sharaabi	20-Nov-07 07:44 PM by Gooseneck	9	886
Football periodization Touchdown	20-Nov-07 07:09 PM by Touchdown	0	192
Rugby Workout getaway	12-Nov-07 04:47 PM by Blaze	3	593
Jock straps ( 1 2) pierini	08-Nov-07 10:13 PM by .V.	15	544
Boxing killer knockouts pierini	26-Oct-07 04:31 PM by Merrida	4	229
bodybuilding bamf	22-Oct-07 01:13 PM by jondy	9	608
NFL Training xtremetris	02-Sep-07 08:07 PM by JDR3	4	512
Bicycle seats Your_Crazy	31-Jul-07 11:10 AM by .V.	4	750
wrap or gloves for heavy bag workout? 86drop	21-Jul-07 12:45 PM by EliteLift	11	955
Help my cheerleaders ( 1 2) .V.	25-Jun-07 11:21 AM by LiftGirl	27	1,432
5k run ( 1 2) Ozzy	13-May-07 12:57 AM by Ozzy	15	926
question bamf	30-Apr-07 11:29 AM by bodyshop20	2	377
marathon bamf	30-Apr-07 10:51 AM by never quit	4	431
Cardio improvement, fast getaway	17-Apr-07 05:46 PM by getaway	12	819
Big bloke needs sorting for half marathon! steader	12-Apr-07 07:05 PM by .V.	3	289
I need help with a training program(point guard) cherry09	28-Mar-07 01:19 PM by LiftGirl	7	442
summer bamf	23-Mar-07 07:35 AM by Klinger	6	365
a trainer told me this bamf	20-Mar-07 08:12 PM by Karl	3	514
Volleyball Blaze	19-Mar-07 05:50 PM by Blaze	0	255
??? ( 1 2) bamf	14-Mar-07 07:04 PM by bamf	18	809
need help.. bamf	12-Mar-07 07:31 AM by bamf	6	345
Serious 3D Strong Man Training trainerty	09-Mar-07 02:47 PM by trainerty	5	367
training for a triathlon mangotango	04-Mar-07 10:24 PM by .V.	11	755
Sprints into Squats ( 1 2) trainerty	16-Feb-07 01:24 PM by Eric_B	17	634
Check this jump out pierini	30-Jan-07 10:50 AM by gymgirl	2	385
__Need A Fitness Hobbies To Keep From Being Sedentary__ mjm07	29-Jan-07 04:07 PM by .V.	9	304
MIT Sports Coursework (free) cursor	11-Jan-07 10:32 AM by cursor	0	310
Running a marathon? No way! hilda	07-Jan-07 09:10 PM by plcsp	13	882
Football/Wresting training Jesuswalks	07-Jan-07 01:49 AM by Gartrell	7	878
An article and video with some great tips pierini	05-Jan-07 08:59 PM by sooner_ed	7	614
How about this program thelesson	05-Jan-07 07:18 PM by IronMan	4	557
Ha Ha Ha sooner_ed	31-Dec-06 12:15 PM by F-Mac	11	718
What to eat, running low on energy when I need it the most steader	30-Dec-06 05:44 PM by sooner_ed	9	445