???

[bamf]

so whats the deal with Olive oil?? ive been looking through some posts and stuff and alof of people have been talking about it.what does it do?

[The Flash]

Olive oil is one of those healthy fats.

[bamf]

when are you supposed to use it?

[WESTY]

also what do HEALTHY fats help us with exactly just through bulking?

[.V.]

Originally Posted by bamf

when are you supposed to use it?

When you cook.

Or you can just drink it.

[.V.]

Originally Posted by WESTY

also what do HEALTHY fats help us with exactly just through bulking?

They help us anytime, not specifically for bulking. Some fats actually help us control digestion, control hunger, lower bad cholesterol, raise good cholesterol, manage blood sugar.

I find that when bulking on higher fats, I have some difficulty eating enough though.

[Maxgain]

At the mo its 7 tablespoons a day for me.

[CF-OC_gal]

Fats are also necessary for assimilating fat soluable vitamisn.

[Maxgain]

Yup I take vitamin A & D with my oil

[LiftGirl]

Originally Posted by a_welch503

When you cook.

Or you can just drink it.

Or on salads or other veggies....yum!

[bamf]

so you just take it anytime of the day or what?

[bamf]

what time of the day is best to consume it?like before you workout or what?

[Maxgain]

later in the day is best for me before workout would not be ideal

Do like the Italians. Pour olive oil in a bowl and add a little balsamic vinegar and use it to dip french bread in before eating it. Tastes better than butter.

[CF-OC_gal]

Originally Posted by pierini

Do like the Italians. Pour olive oil in a bowl and add a little balsamic vinegar and use it to dip french bread in before eating it. Tastes better than butter.

That is a fabulous way to consume it but it does often lead to overconsumption of french bread. BTDT!