baseball

[youngn16]

anyone know how to throw a faster fast ball

[Lift2Live]

Build a set of very strong legs. Your arm only does so much of the work, the rest of it is technique and lower body. To improve your delivery, someone would need to view yours to looks for holes. Definately build up the legs though, that'll help alot.

[youngn16]

my legs are alright but can be better squats dont really qork for me any other exercises i can do?

[k11rh]

You want to concentrate on compound explosive movements.
Deadlifts, Power Clings, Squats, Military presses, etc.