Chain Training

[mick]

Has anyone here tried using chains in a strength program? I've been reading a bit about this and I'm interested in hearing some first hand opinions.

[Chain]

Yeah. It works well but you have to do it right. I've used chains on squats and bench press. A great place to find articles on it is www.elitefts.com

[Merrida]

Hey Chain, didn't we have a HUGE discussion about chain training a long while ago (back when I was posting before?) I thought I remembered IronMan talking about it, maybe ebon, I'm not sure,....but someone here brought it up, and it was a pretty laborious thread for a while as people learned the concept of what made it so good.

Do you recall?

This would be old though, like maybe a year ago....maybe out of the reach of current archives, but I think we talked about it.

[candyass]

You can use bands too. You can get them at different resistance levels.

[cursor]

previous conversation about chains

[Merrida]

Thank you cursor!