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Old 20-Feb-05, 05:45 PM   #16
killerduck
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last summer i did 23 palms facing. I think i can do about 17-so palms away. I never bother to do that many now. When i do them i have a back pack on my back with about 13kgs in and can do 8 reps palms facing on my biceps day. I do the other kind on my back day.
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Old 12-Mar-05, 01:29 PM   #17
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palms facing = chinups
palms facing away = pullups
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grip pull, inches apart, left shoulder, standard grip pull, width apart


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