Hey everyone. So I work out my chest, arms, and shoulders every other day, because i dont go to a gym, i dont drive, and i work out to 3 videos. Before i workout, i run a mile, and bike about 8 miles at the highest incline on my exercise bike. I workout about 45 minutes with
heavy weights. I started around September 20th, and i am planning on getting a nice built look by the start of Spring (March 21th, i think.) Every morning i have Soy
Protein Isolate (24g of protein), and for lunch i have Met-rx bars (34g of protein), and shakes (40g of protein), and after i workout i take Met-rx Ultra which has 40g of protein, 5g of creatine, 2g of glutamine. I also eat lots of tuna, and on non-workout days i have Met-rx Protein Plus (46g of protein). Im only 5'5, and last time i weighed myself, which was a month ago, i was 155 lbs. I run a mile every day, and bike everyday, by the way. I eat low-fat foods too. NOW FOR MY PLAN, which is what i want advice for.
I am 17 years old, I want to play football next year in college, preferabbly Division 2 or 3, which is when I will be a freshmen. I played 2 years already. I want to get bigger arms, lose chest fat, tummy fat, and love handles. I am short, so that rules out playing lots of positions. I have very strong legs from cycling and soccer, thats why I barely work them during workouts. I am looking into playing runningback, quarterback, or maybe linebacker. Can somebody tell me if what I am doing is good for what my goals are, and if the supplements I take are good, or if i should be taking something else, and how I can lose chest fat, tummy fat, love handles, build bigger arms, AND having a stronger throwing arm? Do u think with what I am doing, i can be a nice built come Spring time? I already am kinda built, i just want to get a little more built. Thanks for helpin out, guys.
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