Football periodization

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Football periodization

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20-Nov-07, 07:09 PM

Touchdown

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Join Date: Nov 2007

Posts: 10

I'm developing a football routine for myself
And I'm curious as to the proper periodization between strength, power and agility, etc.

2 week periods, 1 month periods...or are we talking in depth 3 to 4 month periods?


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