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Old 12-Apr-05, 05:27 AM   #16
Natswoo
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Best way to increase punch power is to improve your accuracy and technique.
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Old 18-Apr-05, 05:30 PM   #17
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I've seen a lot of tips out there but I'm surpised there's nothing about trunk twists with a medicine ball. A lot of the momentum for your punch comes from rotating your trunk...
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Old 01-May-05, 12:00 PM   #18
carcajou
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...other things to focus on while trying to improve punch strength:

Aside from tricep and shoulder training...
-stronger legs
-stronger core (abdominals)
-your left hip drive for a right hand punch (right hip drive for left punch)
-punch straight...no wild 'haymakers'
-punch 'through' your target not 'at' your target
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