Help!!!!

[blackbeltu]

can some 1 please help me

i been doing taekwondo (like boxing if ya dont kno) for 10 years. and i always been natrally been a feather weight (62kg-67kg).
but i have recently been out of training with injurys so i have put on weight so now im weighing about 69 70kg

any one got any hints to lose the extra kilos.

i got a international competition in about 3 weeks and need to lose it.

please help.

[cursor]

If you're training less (burning fewer calories), then your eating habits should change (during your recovery period). In particular, your carbohydrate intake should probably be reduced some.

[F-4-L]

how are your injuries and wheres the championship?

[pseudonym]

if your taekwondo is like boxing you're doing it wrong ... HANDS DOWN MAN!!!



rof sorry couldn't resist ... cursors got it summed up ... 3 weeks is not enough time to lose 2kg's I'm afraid, but you'll nail it for next time.