Overtraining??!

[Monkey]

ok so i want to increase my explosiveness by a bit, do you think this is too much for one day?

12:30 pm
Squat
either 3x3 or 5x5 or 10-8-6 or 5-4-3-2-1& Leg ext. 2x10 & Leg curls 2x10

Later that night....

7:30 pm

2-3 sets of 3-5 reps of jumping squats, which is placing the 45 lb barbell on my back and jumping from 1/4 of the way down...of a squat..

would this be too much, or in other words not good for my muscles?

[ricky_rock]

I think it's ok to do that much in a day, you're hitting a lot of different muscles. Just don't do that everyday. Your body needs a day or 2 in-between weight workouts to let your muscles grow and rest. Otherwise they could get burnt out.

[Cort]

Not for 1 day, the jumping squats also wont do quite as much damage as the regular ones.

[Monkey]

ok so is it ok do to this little workout in one day? i will usually do it twice a week or so....

[rippedchik]

that's fine for twice a week. but prob not more than that. :