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Old 14-Jun-05, 10:15 AM   #1
stuartqpr1
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Rowing Machine

went to the gym at lunchtime today at work, I can onlty be there for 25 mins max. So I went for 5000 metres and did it in just over 22 mins. Was definitely a good workout and I think its the best way to spend the little time I have for cardio. What do you guys think?
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Old 14-Jun-05, 11:09 AM   #2
Lady C
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It works as a great cardio workout. Read how this old timer Bodybuilder includes it into his workout
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