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13-Jun-04, 12:11 AM

Monkey

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Join Date: Apr 2004

Age: 21

Posts: 155

i am trying to get faster in short distaces such as the 20, 40 yd dashes and up to 200 meters. i currently run a 2.64 = 20 yd and a 4.85 = 40yd. i was wondering if anyone has ran across a good running program that might help my sprinting. if so, please leave the website or whatever. what i need help in the most is my acceleration. when i pass 20 yards i hardly accelerate. Thanx


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