Soccer

[NBS 4life]

Hey Ive just joined up at the gym after a leave of absence as ive been concentrating on my soccer real hard.

I did quite a bit of weight training pre-season and now im getting back into it.

If anyone has a weight training programme or knows where i can get one (i cant seem to find any on the net) could the PLEASE!!!!!!!!!!!send it to me or tell me the web site where to get it.

[Justice]

hmmmm alright well you know whats involved in soccer and what you woul dhave to train to become better......so go to www.abcbodybuilding.com and figure out what exercises you can do........

[NBS 4life]

cheers thats a great web site 2!! any more info from anyone would be appreciated

[pseudonym]

I know when I started Squatting heavy my (weekend hack) game improved a lot.

I'd say look into working with a 'power' routine (low reps heavy weight) to build the most strength you can in your key areas, rather than a high-rep hypotrophy routine (which may or may not gain you size but will almost dfefinately not net you max strength gains).

As Justice said you already know what is required to play soccer (i.e. what muscles control what movements) and where your weak points are. Pick exercises addressing those areas you want to improve and have at it.

[nate]

heh, was down a the park playing soccer this afternoon. fantastic game.

Yeah, definatly a power/strength routine would be more appropriate.

[NBS 4life]

cheers guys will do. When i decide on a programme i may post it if anyone is intrested.
I just finished my competetive season fo
Cheers for the advice.

[pseudonym]

for sure mate, when you've got your ideas down (routione wise) throw them up here and have some of the strong guys tell you what they rekon.Best of luck.

[NBS 4life]

Hey I am a STRONG GUY lol (yeah rite)

[walker]

Originally Posted by NBS 4life

Hey Ive just joined up at the gym after a leave of absence as ive been concentrating on my soccer real hard.

I did quite a bit of weight training pre-season and now im getting back into it.

If anyone has a weight training programme or knows where i can get one (i cant seem to find any on the net) could the PLEASE!!!!!!!!!!!send it to me or tell me the web site where to get it.

Hey Lol,
I think rather then asking this question here it will be better if you will search it in Google. Any way there are lot of sites anf gym which provide weight training. I will suggest you to personally meet any instructor and work under his guidance it will really help you a lot. Here are some sites listed below which provide information on weight training:
www.brianmac.demon.co.uk
www.pponline.co.uk/encyc/weight-training.htm
www.ivillage.co.uk/dietandfitness/
www.halhigdon.com/10ktraining/10knovice.htm
www.serpentine.org.uk/advice/begin/starting.php
www.oarsport.co.uk/training/guide.php?article=weights2

I think you will get necessary information from all these sites.
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Walker