Soccer for legs?

[Julius]

Im on my schools soccer team and i was wondering if this will be a good workout for my legs? i dont want to work out my legs during the (3 week) season because i'll be sore, so will this help strength/size?

[Steve]

I have a friend who plays soccer on a regular basis....his legs are awesome. He never works out with weights...just plays soccer.


Steve

[Julius]

great, im going to have a leg routine once the season is over, so i hope this helps some

[Julius]

oh and congrats on winning the world cup for like the bazillionth time!!!

ronaldo owns! ('cept for his gay haircut )

[Steve]

Originally posted by Julius
oh and congrats on winning the world cup for like the bazillionth time!!!

Thanx, but being South African I was really supporting the African teams.


Steve

[Turkish]

Dude I've been playing soccer almost my entire life and I have amazing legs, nice well toned, and muscular, soccer is a great sport for your legs.

[Griffin]

Soccer is very good excersise for legs, but be careful because it can actually be a bit too hard on the legs. All that running around changing direction suddenly, espesially if you're playing 5 a side or on an artificial surface, you should be careful not to over-do it. Make sure you warm up properly before playing, stretch your legs etc.

[Bvlgari]

Soccer is the bomb!!! It's a terrible workout. As soon as you get a chance to rest you legs go to hell... but if you play non-stop for an hour, you can't do anybetter than that.