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Strength Training for Golf?

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13-Jul-05, 11:40 PM

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Rad_MD

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Join Date: Jul 2005

Posts: 46

Strength Training for Golf?

What OTHER specific exercises are good for increasing power specifically for golf (specifically, increasing torque to annihilate the golf ball and drive like Happy Gilmore, LOL) ? Cable twists? Roman chair? Medicine ball twists?

Any internet links would be useful, like these:

http://www.sport-fitness-advisor.com...-training.html

http://www.golfdigest.com/features/i...erworkout.html

www.nsca-lift.org/Perform/articles/04033.pdf

http://www.nsca-lift.org/Perform/articles/04034.pdf


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Last edited by Rad_MD; 14-Jul-05 at 12:11 AM.

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21-Jul-05, 02:41 PM	#2
Shamrock Registered User Join Date: May 2005 Location: Hamilton, Ontario Posts: 245	Know what a hammer curl is? Great for golf, makes drinking beer easier. __________________ "We smile and nod sympathetically like we feel your pain, but actually, we're thinking that you're a pathetic piece of **** that needs to grow a spine and join a gym"

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