Swiming Training

[Natswoo]

I've been competing at county level swimming in Freestyle and fly for a couple of years. I've noticed that as i get older and up through higher age bands, that relying on my technique to win races is not keeping my ahead of the competition, therefore i was wondering whether anybody was able to give any advice into exercises or workouts which would help me?

[Chain]

Have you done any strength training before? A basic training program would help. Also, what kind of training are you doing in the pool to help you improve?

Answer here or message me at blitzkrieg1202 on AIM if you want some help figuring something out.

[MostMuscle]

This link should be what you are looking for :

[Natswoo]

Originally Posted by MostMuscle

This link should be what you are looking for :

Absolutely perfect thx