Throwing for track

**MAURER** · 21-Mar-04, 08:48 AM

hey guys, my friend throws for track, shotput and jevelin i think (not sure if that was spelled correctly). he would like to know what a good rouinte would be for building throwing strength. thanks.

abarlament · 21-Mar-04, 09:55 AM

Olympic lifts, squats, and benching. Plus some sprinting. Check out www.danjohn.org/coach for a great throwing site. Ask him what his best shotput is for me.

**MAURER** · 21-Mar-04, 11:25 AM

thanks a bunch abar

abarlament · 21-Mar-04, 06:18 PM

No prob. Those things along with a lot of throwing and he should be fine. Did you ask him his best put? Mine was around a 43'.