throwing speed

[sd13]

hey im a catcher for my highschool baseball team.
being a catcher involves a lot of arm strength.
being able to throw 127' 3 3/8" without a crow hop is hard.
i just wanna know some workouts to increase throwing speed and shoulder strength so i dont hurt anything.
and for those who play catcher, id even take some tips coming up from the stance and throwing.

[westside24]

ATG Squats for catching.

Cuban and Arnold Presses, strengthen your rotator cuffs and shoulders.
Hammer Curls and Skull Crushers for your arms.

[sd13]

thanks bro