Training.

[NBS 4life]

Has anyone got a weights programme for an advanced soccer player.

Im 18 and play in the national league of New Zealand.

Up until now I havent done weights for soccer but have done a resonable ammount of weights for apperance.

If nobody has any soccer programs can they suggest Exercises that I can build a routine out of?

I would appreciate anything that anyone can offer even beginner ones.

And yes I have used the search tool! :

[stuartqpr1]

What position do you play mate?

[NBS 4life]

Right mid-field but have been known to make apperences elsewhere. I played in left back as I am ambidextrous but right mid is my permanent posy.