will sports counteract my muscles?

jomoisfit · 20-Jun-04, 02:11 PM

im thinking of some nice tennis on one of my rest days, or maybe a little soccer or even just plain sprinting

will it counteract my muscle training? im pretty new, don't really have alot of muscles yet

and losing weight is NO concern for me

i would be doing it for just plain and simple fun and it would be in moderation

thanks

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**cursor** · 20-Jun-04, 04:51 PM

If you enjoy it ... then do it. Sports are a great distraction from the regimentation of "working out."

jomoisfit · 20-Jun-04, 06:44 PM

Quote:

Originally Posted by cursor

If you enjoy it ... then do it. Sports are a great distraction from the regimentation of "working out."

thanks currsor, i guess it won't stunt my muscle growth then, as long as i don't do it all the time?

you da man!

**cursor** · 20-Jun-04, 06:55 PM

One of the major things to keep in mind when involved in sports (or any high level activity) is to make sure that your body is properly feed & hydrated, before, during and after. Don't let it run on empty!

jomoisfit · 20-Jun-04, 07:46 PM

Quote:

Originally Posted by cursor

One of the major things to keep in mind when involved in sports (or any high level activity) is to make sure that your body is properly feed & hydrated, before, during and after. Don't let it run on empty!

that goes for cardio too right? thanks alot man you really helped me out!

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**cursor** · 21-Jun-04, 07:49 AM

Yes, cardio too ... if maintaining your muscles is important to you.

jomoisfit · 21-Jun-04, 08:01 PM

Quote:

Originally Posted by cursor

Yes, cardio too ... if maintaining your muscles is important to you.

well

i don't have any yet